Children’s Daily Calcium Food Tips

Calcium and Vitamin D are important for growing kids. A sufficient daily intake of these vitamins and nutrients will ensure your children develop strong and health bones for adulthood! But how do you go about working these foods into their diet? The Bone Health foundation has developed these children’s daily calcium food tips to help… … Continued

5 Exercises to Strengthen Your Bones

Exercise is important, no matter what age. Exercise helps control your weight, reduces the risk of cardiovascular disease, some cancers and type 2 diabetes. It improves your mental mood and finally – strengthens your bones and muscles! Here are 5 bone strengthening exercises to work into your daily routine.. Why is exercise good for my bones? … Continued

The Bone Health Foundation Launches The 2018 Ultimate Adventure Challenge in Adelaide

The Ultimate Adventure Challenge is a major fundraising initiative of the Bone Health Foundation.The Foundation’s aims are to provide education, awareness and research into bone health and musculoskeletal conditions such as osteoporosis, scoliosis, rickets and poorly healing fractures affecting Australians of all ages. In November 2018, twelve lucky participants will undertake the adventure of a … Continued